Biohacking refers to the practice of making modifications to one's own biology or using external technologies to enhance physical, cognitive, or other aspects of human performance. It involves taking a do-it-yourself (DIY) approach to optimize and improve the body and mind, often using techniques or tools that are not traditionally associated with mainstream medicine.
Biohacking can encompass a wide range of practices, such as using supplements, tracking and analyzing personal health data, experimenting with different diets or fasting protocols, utilizing wearable devices for health monitoring, optimizing sleep patterns, practicing meditation or mindfulness, using nootropics or cognitive-enhancing substances, and even implanting electronic devices or "cybernetic" enhancements into the body.
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